Does your fast paced life leave you without a lot of time to focus on your health? If you are like me, you most likely take care of yourself last, because that's what wives and mothers do right? I'm a wife to the love of my life, a mom to two wonderful young men and YOUR biggest cheerleader. How many different activities are your kids involved in? Do you go from band and choir concerts to Boy Scout meetings to dance classes to sporting events? (You get the idea). Needless to say, a slow cooker will be your friend!  Eating healthy is an important factor in staying healthy and out of the doctors office. Each one of us is different in what works to achieve our goals. Let’s create a personalized strategic plan that fits you and your needs. The guess work out will be taken out of the equation: your personalized strategic plan includes food choices with portion sizes, number of serving, support and encouragement. I personally invest in you and fully support you throughout your entire journey, even after you have reached your goal. Do you want helpful tips & tricks to get through any occasion, I've got em. Are you ready to live the healthy life you want? Let's chat!